Urad Dal, also known as black gram, is a versatile and protein-rich lentil commonly used in Indian cuisine. Available in split or whole forms, it has a creamy texture and earthy flavor when cooked. Urad Dal is essential for preparing dishes like dal makhani, idlis, dosas, and vadas. Rich in fiber, vitamins, and minerals, it supports digestion and is a nutritious addition to a balanced diet.