Moong Dal is a nutrient-rich lentil known for its light, easy-to-digest nature and versatility in cooking. Available in split or whole forms, it is a staple in Indian cuisine, commonly used in dals, soups, khichdi, and desserts. Packed with protein, fiber, and essential vitamins, Moong Dal is ideal for health-conscious diets and offers a delicious way to maintain a balanced and nutritious meal.