Masoor Dal, or red lentils, is a nutrient-dense legume widely used in Indian and global cuisines. Known for its quick cooking and mild, earthy flavor, it is ideal for making dals, soups, stews, and salads. Packed with protein, dietary fiber, and essential nutrients like iron and folate, Masoor Dal is a healthy choice for vegetarian and balanced diets. Its versatility and ease of preparation make it a pantry staple.