Kismis (Raisins) are dried grapes, commonly used as a sweet and nutritious snack. They are rich in natural sugars, fiber, antioxidants, and essential minerals like iron, potassium, and calcium. Kismis are known for their energy-boosting properties, helping to improve digestion, enhance bone health, and increase iron levels in the body.

They can be eaten directly, added to cereals, yogurt, or desserts, or used in savory dishes like pilafs and curries. Kismis are also commonly used in baking and as a topping for cakes and cookies. Their natural sweetness makes them a healthy alternative to sugary snacks.