Green Ilaichi, also known as green cardamom, is a highly aromatic spice prized for its unique flavor profile that combines sweet, spicy, and floral notes. It is commonly used in both sweet and savory dishes, including desserts like kheer, biryanis, chai, and curries. Green cardamom is known for its health benefits, such as aiding digestion, freshening breath, and supporting respiratory health. It is a key ingredient in many cuisines and a staple in Indian households.