Fresh Beetroot (चुकन्दर) is a vibrant, root vegetable known for its deep red color and earthy flavor. It is rich in essential nutrients such as fiber, vitamin C, folate, and potassium. Beetroot is also packed with antioxidants, particularly betalains, which help reduce inflammation and support overall health.

Beetroot is versatile in cooking and can be consumed raw in salads, juiced, or cooked in soups, curries, and other dishes. It is known to improve heart health, boost stamina, support liver function, and aid digestion. Often used in smoothies, juices, and even desserts, it is a nutritious and flavorful addition to a balanced diet.