Almond (बादाम), scientifically known as Prunus dulcis, is a highly nutritious nut that is widely consumed for its health benefits. It is rich in healthy fats, protein, fiber, vitamins (especially Vitamin E and B2), and minerals like magnesium, calcium, and iron. Almonds are known to support heart health, improve brain function, and aid in weight management.

They can be eaten raw, roasted, or used in a variety of dishes such as desserts, salads, smoothies, or as almond milk. Almond oil is also commonly used for skincare due to its moisturizing properties.