Toor Dal (Arhar Dal), also known as Pigeon Pea, is a popular legume in Indian cuisine. It is a rich source of protein, fiber, iron, folate, and vitamins, making it a nutritious addition to vegetarian diets. Toor dal is commonly used to make dal (lentil curry), soups, and stews.

The split yellow lentils are cooked until soft and then seasoned with various spices like cumin, mustard seeds, turmeric, and asafoetida to create flavorful dishes. Toor dal is known for its mild flavor, smooth texture when cooked, and health benefits such as improving digestion, supporting heart health, and boosting energy levels. It is a staple in many Indian households and a key ingredient in dishes like sambar and dal fry.